TORRES BROS TRAINING
What We Offer
Torres Bros Training provides structured, results-driven coaching built on experience training college athletes, high-performing clients.
Our methods focus on strength development, conditioning, movement quality, and consistency — the same principles used to prepare athletes for competitive performance, adapted for clients of all levels.
01
1-on-1 Coaching
Fully personalized coaching built around your goals, training history, and performance needs.
02
Semi-Individual Coaching
Structured training designed for specific athletic phases such as off-season, speed, power, or return-to-training.
03
Entry Program
A guided 4–6 week training blueprint built to establish consistency and fundamentals.
04
Trial Program
A low-commitment introduction to our training style through a prebuilt program. No interaction required — simply train and experience the system.
Take the Next Step
ABOUT US
Torres Bros Training (TBT) is led by experienced sports performance coaches with extensive backgrounds in collegiate athletics and private training. Our coaching is rooted in evidence-based methods used at the NCAA level, with a focus on strength, speed, movement quality, and long-term athlete development.
We bring the same structured, collaborative, and results-driven approach trusted by college programs to every athlete and client we work with.
Tucker Biven
2025 Washington Nationals Draft Pick, former University of Louisville Baseball, off-season training by TBT
Working with Nieko during my time at Louisville was awesome. Working with him was an absolute game-changer for my teammates and I, completely changed the culture in the weight room during his time at Louisville. His mix of movements and lifts is exactly what every athlete needs to be able to reach the next level. His dedication to making athletes achieve their goals is out of this world. If you’re an athlete wanting high-level plans and high level results, Nieko is the man!
Teo Banks
2024 Washington Nationals Draft Pick, former Tulane University Baseball, off-season training by TBT
I’ve worked with Nieko for the past four years, and it has been nothing but a great experience. Whether the focus is strength, speed, mobility, or rehab, he is intentional about making sure his athletes have exactly what they need to succeed. One of my favorite parts of the process is getting the assessment at the start of the offseason and then working together to build a solid plan for the next 16–20 weeks that gets me ready for the upcoming season. Most importantly, Nieko is a great person who values relationships and wants the best for everyone.
Justin West
2025 New York Yankees Draft Pick, former University of Louisville Baseball, off-season training by TBT
My name is Justin West, and I played for Louisville baseball for 4 years and just recently got drafted to the New York Yankees. Nieko has been my strength coach the last two years at Louisville, and that’s where my game took off. His programs get you stronger, more explosive, and all translate to the field. I could see the results on the field as I consistently gained velocity and confidence over the long course of the season. His programs have also helped me bounce back by doing the right recovery lifts and exercises, so I was able to pitch multiple times in a weekend. I simply wouldn’t be where I am now if it weren’t for the programs he built for me and the person he is off the field that pushes me to get better every day. If you want to take the next step, training with Nieko is the key to that!
Samantha Arena
Current client
Working out with Brandon is like working out with a friend. He’s motivational but also pushes me to push myself. I’ve really been able to see my strength grow, and that’s an amazing feeling. Pumped to keep it going with Torres Bros Training.
Bella Lagatolla
Former New Haven athlete, current client
“I would say the training thus far has helped me enjoy the gym again after falling out of habit for a while. I was super complacent for a good year or so, but having access to familiar workouts from someone I know has helped me get stronger, given me the motivation to go back, and tap into the former athlete in me. Plus, the platform we use (FYTT) makes it so much easier to keep up with my progression compared to my notes app! This former athlete is struggling, but we’ll get there. I also hate making my own workouts, so having someone do it for you who knows what exercises will target what you want simplifies everything so well.”